I am always looking for ways to improve my skills. Today I stumbled upon this great source via Active.com Your Guide to Top Running Form Have fun..

Garmin Connect – Activity Details for Bike Warm-up: 10 minute easy spin. Keep HR below 140. After 10 minutes, build effort and ride 140-155. The wind picked up the second half, I also miscalculated my lap distance, shorted myself a little under a mile.

Now that I have seriously started training for my first Triathlon (Sprint) I was wondering do I need to start Strength Train? I have not hit a weight room in over three years, in MMA we primarily focus on our core and work it into each session. As with MMA Triathletes focus on the core as well, I found a nice quick video via triathlon.competitor.com which show three easy exercise.

Yes I just started training and a newbie somehow I fell into the Multisport trance via another Multisport or should I say Mixed Martial Art. In an effort to improve my cardio I decided I needed to run more, once I started running I thought I should throw in a few days of biking, hey I just moved to Oahu, HI no better way to see the island then the method of self propulsion.  Then there is the water that surrounds...