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Oct
6
illWill

How To Improve My Run – Running Tips

I am always looking for ways to improve my skills. Today I stumbled upon this great source via Active.com Your Guide to Top Running Form Have fun..
Oct
6
illWill

RUN – 40 MIN 9 and 4/1

Garmin Connect – Activity Details for Run 9 and 4/1 – 9 minute warm-up, then 4 minutes jog, 1 minute walk for the remainder of your run.
Sep
29
illWill

Start of Week 3 Training – Swim And Run

Today marks the start of week 3 training. 200 Yard Swim followed by 20 Min Run (9 and 3/1) Garmin Connect – Activity Details for Run I love the Garmin Forerunner 310XT!
Sep
26
illWill

8 Mile Bike w/10MIN SPIN

Garmin Connect – Activity Details for Bike Pearl Harbor Waterfront ride.  Nice ride, 2nd half the wind picked up and slowed me down big time. Time to invest in aerobars.
Sep
25
admin

RUN 20 minutes (9 and 2/1)

Garmin Connect – Activity Details for RUN
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