Today was a Swim day: Warm-up: 50 easy swim freestyle Main set: swim 8 x 25’s freestyle -10 seconds rest between each Swim down: 50 swim down real easy I look forward to this Saturday I start my Adult Swim Classes. Cant wait!

Today marks the start of week 3 training. 200 Yard Swim followed by 20 Min Run (9 and 3/1) Garmin Connect – Activity Details for Run I love the Garmin Forerunner 310XT!