Higgins Made Me Rich!» Life in Paradise http://www.higginsmademerich.com Life In the 808 Wed, 07 Oct 2009 01:14:07 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 How To Improve My Run – Running Tips http://www.higginsmademerich.com/2009/10/06/how-to-improve-my-run-running-tips/ http://www.higginsmademerich.com/2009/10/06/how-to-improve-my-run-running-tips/#comments Wed, 07 Oct 2009 01:14:07 +0000 illWill http://www.higginsmademerich.com/?p=127 Yet Another Related Posts Plugin.]]> I am always looking for ways to improve my skills. Today I stumbled upon this great source via Active.com

Your Guide to Top Running Form

Have fun..

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]]> http://www.higginsmademerich.com/2009/10/06/how-to-improve-my-run-running-tips/feed/ 0 RUN – 40 MIN 9 and 4/1 http://www.higginsmademerich.com/2009/10/06/run-40-min-9-and-41/ http://www.higginsmademerich.com/2009/10/06/run-40-min-9-and-41/#comments Tue, 06 Oct 2009 09:12:48 +0000 illWill http://www.higginsmademerich.com/?p=124
  • Bike 6 miles – September 29,2009 Warm-up: 10 minute easy spin. Keep HR below 140. After...
  • Start of Week 3 Training – Swim And Run Start of Week 3 Training - Swim And Run...
  • 8 Mile Bike w/10MIN SPIN 8 Mile Bike w/10MIN SPIN ...
    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     Garmin Connect – Activity Details for Run

    9 and 4/1 – 9 minute warm-up, then 4 minutes jog, 1 minute walk for the
    remainder of your run.

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    ]]>     http://www.higginsmademerich.com/2009/10/06/run-40-min-9-and-41/feed/ 0     Start of Week 3 Training – Swim And Run http://www.higginsmademerich.com/2009/09/29/start-of-week-3-training-swim-and-run/ http://www.higginsmademerich.com/2009/09/29/start-of-week-3-training-swim-and-run/#comments Tue, 29 Sep 2009 06:45:29 +0000 illWill http://www.higginsmademerich.com/?p=77
  • Swim: 300 yards (meters) Swim: 300 yards (meters)...
  • RUN – 40 MIN 9 and 4/1 Garmin Connect - Activity Details for Run 9 and 4/1...
  • 8 Mile Bike w/10MIN SPIN 8 Mile Bike w/10MIN SPIN ...
    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     Today marks the start of week 3 training.

    200 Yard Swim followed by 20 Min Run (9 and 3/1)

    Garmin Connect – Activity Details for Run

    I love the Garmin Forerunner 310XT!

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    ]]>     http://www.higginsmademerich.com/2009/09/29/start-of-week-3-training-swim-and-run/feed/ 0     RUN 20 minutes (9 and 2/1) http://www.higginsmademerich.com/2009/09/25/20-minutes-9-and-21/ http://www.higginsmademerich.com/2009/09/25/20-minutes-9-and-21/#comments Sat, 26 Sep 2009 00:22:40 +0000 admin http://www.higginsmademerich.com/2009/09/26/20-minutes-9-and-21/
  • Start of Week 3 Training – Swim And Run Start of Week 3 Training - Swim And Run...
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