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Oct
6
illWill

How To Improve My Run – Running Tips

I am always looking for ways to improve my skills. Today I stumbled upon this great source via Active.com Your Guide to Top Running Form Have fun..
Oct
6
illWill

RUN – 40 MIN 9 and 4/1

Garmin Connect – Activity Details for Run 9 and 4/1 – 9 minute warm-up, then 4 minutes jog, 1 minute walk for the remainder of your run.
Sep
29
illWill

Start of Week 3 Training – Swim And Run

Today marks the start of week 3 training. 200 Yard Swim followed by 20 Min Run (9 and 3/1) Garmin Connect – Activity Details for Run I love the Garmin Forerunner 310XT!
Sep
25
admin

RUN 20 minutes (9 and 2/1)

Garmin Connect – Activity Details for RUN
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