<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Higgins Made Me Rich!&#187; Life in Paradise</title>
	<atom:link href="http://www.higginsmademerich.com/tag/oahu/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.higginsmademerich.com</link>
	<description>Life In the 808</description>
	<lastBuildDate>Wed, 07 Oct 2009 01:14:07 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>My answer to Triathletemag.com’s September 2009 article “What Really Motivates You?”</title>
		<link>http://www.higginsmademerich.com/2009/09/25/my-answer-to-triathletemag-com%e2%80%99s-september-2009-article-%e2%80%9cwhat-really-motivates-you%e2%80%9d/</link>
		<comments>http://www.higginsmademerich.com/2009/09/25/my-answer-to-triathletemag-com%e2%80%99s-september-2009-article-%e2%80%9cwhat-really-motivates-you%e2%80%9d/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 04:23:49 +0000</pubDate>
		<dc:creator>illWill</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[competitor]]></category>
		<category><![CDATA[dictionary]]></category>
		<category><![CDATA[few days]]></category>
		<category><![CDATA[greenfield]]></category>
		<category><![CDATA[Martial arts]]></category>
		<category><![CDATA[mixed martial art]]></category>
		<category><![CDATA[Mixed martial arts]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[newbie]]></category>
		<category><![CDATA[oahu]]></category>
		<category><![CDATA[part timers]]></category>
		<category><![CDATA[propulsion]]></category>
		<category><![CDATA[renaissance]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[trance]]></category>
		<category><![CDATA[triathlete]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://www.higginsmademerich.com/?p=54</guid>
		<description><![CDATA[In the quest to increase my cardio for my MMA training has now lead me to the pursuit to become a Triathlete.  After reading Ben Greenfield’s September 2009 article “What Really Motivates You?


Related posts:<ol><li><a href='http://www.higginsmademerich.com/2009/09/29/bike-6-miles-september-292009/' rel='bookmark' title='Permanent Link: Bike 6 miles &#8211; September 29,2009'>Bike 6 miles &#8211; September 29,2009</a> <small>Warm-up: 10 minute easy spin. Keep HR below 140. After...</small></li><li><a href='http://www.higginsmademerich.com/2009/10/06/how-to-improve-my-run-running-tips/' rel='bookmark' title='Permanent Link: How To Improve My Run &#8211; Running Tips'>How To Improve My Run &#8211; Running Tips</a> <small>I am always looking for ways to improve my skills....</small></li><li><a href='http://www.higginsmademerich.com/2009/09/28/three-simple-strength-training-exercises-for-triathletes/' rel='bookmark' title='Permanent Link: Three Simple Strength Training Exercises For Triathletes'>Three Simple Strength Training Exercises For Triathletes</a> <small>Now that I have seriously started training for my first...</small></li></ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
			<content:encoded><![CDATA[<p>Yes I just started training and a newbie somehow I fell into the Multisport trance via another Multisport or should I say Mixed Martial Art. In an effort to improve my cardio I decided I needed to run more, once I started running I thought I should throw in a few days of biking, hey I just moved to <a class="zem_slink" title="Oahu" rel="geolocation" href="http://maps.google.com/maps?ll=21.4666666667,-157.983333333&amp;spn=0.1,0.1&amp;q=21.4666666667,-157.983333333%20%28Oahu%29&amp;t=h">Oahu</a>, HI no better way to see the island then the method of self propulsion.  Then there is the water that surrounds 100% of the island, my wife and I are at the beach enjoying it so why not swim in it.</p>
<p>In the quest to increase my cardio for my <a class="zem_slink" title="Mixed martial arts" rel="wikipedia" href="http://en.wikipedia.org/wiki/Mixed_martial_arts">MMA</a> training has now lead me to the pursuit to become a <a class="zem_slink" title="Triathlon" rel="wikipedia" href="http://en.wikipedia.org/wiki/Triathlon">Triathlete</a>.  After reading Ben Greenfield’s September 2009 article “<strong>What Really Motivates You?</strong>” in <a title="TRI MAG" href="http://triathlon.competitor.com/" target="_blank">Triathletemag.com</a>. I thought what is it that has pulled me into this sport and why? My answer:</p>
<blockquote><p><strong>Of course I want to say “yes I finished a Triathlon” although deep down inside I am thinking “I am a Triathlete” sounds so superior, so renaissance.  Those who are humble and say “I like the sport, I like to compete, it keeps me healthy” are either part-timers who will fall off, or just not being straight up.</strong><strong> You don&#8217;t do Triathlon&#8217;s to stay healthy, running alone will do that. This is sport for headstrong competitors.  Who doesn’t want to say “Fuck ya I finished a Triathlon this weekend, what the fuck did you do?”  I am brash in your face, maybe not what the sport needs, although I need the sport! I am Jack’s fierce sense of competition.</strong></p></blockquote>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Reblog this post [with Zemanta]" href="http://reblog.zemanta.com/zemified/48f2fd84-c755-4c56-9e8c-27c901416507/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/reblog_e.png?x-id=48f2fd84-c755-4c56-9e8c-27c901416507" alt="Reblog this post [with Zemanta]" /></a><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>


<p>Related posts:<ol><li><a href='http://www.higginsmademerich.com/2009/09/29/bike-6-miles-september-292009/' rel='bookmark' title='Permanent Link: Bike 6 miles &#8211; September 29,2009'>Bike 6 miles &#8211; September 29,2009</a> <small>Warm-up: 10 minute easy spin. Keep HR below 140. After...</small></li><li><a href='http://www.higginsmademerich.com/2009/10/06/how-to-improve-my-run-running-tips/' rel='bookmark' title='Permanent Link: How To Improve My Run &#8211; Running Tips'>How To Improve My Run &#8211; Running Tips</a> <small>I am always looking for ways to improve my skills....</small></li><li><a href='http://www.higginsmademerich.com/2009/09/28/three-simple-strength-training-exercises-for-triathletes/' rel='bookmark' title='Permanent Link: Three Simple Strength Training Exercises For Triathletes'>Three Simple Strength Training Exercises For Triathletes</a> <small>Now that I have seriously started training for my first...</small></li></ol></p>
<p>Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.higginsmademerich.com/2009/09/25/my-answer-to-triathletemag-com%e2%80%99s-september-2009-article-%e2%80%9cwhat-really-motivates-you%e2%80%9d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Duke&#8217;s Canoe Club Waikiki</title>
		<link>http://www.higginsmademerich.com/2009/07/27/dukes-canoe-club-waikiki/</link>
		<comments>http://www.higginsmademerich.com/2009/07/27/dukes-canoe-club-waikiki/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 02:34:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[To-Do!]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[oahu]]></category>
		<category><![CDATA[salad bar]]></category>

		<guid isPermaLink="false">http://www.higginsmademerich.com/?p=21</guid>
		<description><![CDATA[Duke's Canoe Club Waikiki is one of the must visit staple


No related posts.

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
			<content:encoded><![CDATA[<p><strong><a title="Duke's" href="http://www.dukeswaikiki.com/" target="_blank">Duke&#8217;s Canoe Club</a> Waikiki</strong> is one of the must visit staples in while in Oahu. The all you can eat salad bar alone is worth the visit, which is available all day. Not much lettuce to be found although the Mac salad and Hawaiian rolls will suffice. Reasonably priced this is great place to watch the sun set. <em>(<a title="Pics" href="http://picasaweb.google.com/mortgageplanner2.0/Dukes#" target="_blank">More Pics from Duke&#8217;s</a></em>)</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Reblog this post [with Zemanta]" href="http://reblog.zemanta.com/zemified/efa56d70-5794-4c31-b2e9-ebf2bf9be6be/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/reblog_e.png?x-id=efa56d70-5794-4c31-b2e9-ebf2bf9be6be" alt="Reblog this post [with Zemanta]" /></a><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>


<p>No related posts.</p>
<p>Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.higginsmademerich.com/2009/07/27/dukes-canoe-club-waikiki/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
