Higgins Made Me Rich!» Life in Paradise http://www.higginsmademerich.com Life In the 808 Wed, 07 Oct 2009 01:14:07 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 Who Is Ben Henderson (Video) http://www.higginsmademerich.com/2009/09/30/who-is-ben-henderson-video/ http://www.higginsmademerich.com/2009/09/30/who-is-ben-henderson-video/#comments Thu, 01 Oct 2009 00:26:50 +0000 illWill http://www.higginsmademerich.com/?p=101 Yet Another Related Posts Plugin.]]> Recently WEC followed my man Smooth Ben around for the Day in the Life.

Check out Ben get his grub on with Reynaldo (great singer) and team and take a stroll around his training center the LAB (it’s where I first started training and met Ben).  Support Ben “when he faces Donald Cerrone on Oct. 10 live on Versus for the interim WEC lightweight title.

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]]> http://www.higginsmademerich.com/2009/09/30/who-is-ben-henderson-video/feed/ 0 Three Simple Strength Training Exercises For Triathletes http://www.higginsmademerich.com/2009/09/28/three-simple-strength-training-exercises-for-triathletes/ http://www.higginsmademerich.com/2009/09/28/three-simple-strength-training-exercises-for-triathletes/#comments Mon, 28 Sep 2009 09:02:12 +0000 illWill http://www.higginsmademerich.com/?p=73
  • My answer to Triathletemag.com’s September 2009 article “What Really Motivates You?” In the quest to increase my cardio for my MMA...
    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     Now that I have seriously started training for my first Triathlon (Sprint) I was wondering do I need to start Strength Train? I have not hit a weight room in over three years, in MMA we primarily focus on our core and work it into each session. As with MMA Triathletes focus on the core as well, I found a nice quick video via triathlon.competitor.com which show three easy exercise.

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    ]]>     http://www.higginsmademerich.com/2009/09/28/three-simple-strength-training-exercises-for-triathletes/feed/ 0     My answer to Triathletemag.com’s September 2009 article “What Really Motivates You?” http://www.higginsmademerich.com/2009/09/25/my-answer-to-triathletemag-com%e2%80%99s-september-2009-article-%e2%80%9cwhat-really-motivates-you%e2%80%9d/ http://www.higginsmademerich.com/2009/09/25/my-answer-to-triathletemag-com%e2%80%99s-september-2009-article-%e2%80%9cwhat-really-motivates-you%e2%80%9d/#comments Sat, 26 Sep 2009 04:23:49 +0000 illWill http://www.higginsmademerich.com/?p=54
  • Bike 6 miles – September 29,2009 Warm-up: 10 minute easy spin. Keep HR below 140. After...
  • How To Improve My Run – Running Tips I am always looking for ways to improve my skills....
  • Three Simple Strength Training Exercises For Triathletes Now that I have seriously started training for my first...
    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     Yes I just started training and a newbie somehow I fell into the Multisport trance via another Multisport or should I say Mixed Martial Art. In an effort to improve my cardio I decided I needed to run more, once I started running I thought I should throw in a few days of biking, hey I just moved to Oahu, HI no better way to see the island then the method of self propulsion.  Then there is the water that surrounds 100% of the island, my wife and I are at the beach enjoying it so why not swim in it.

    In the quest to increase my cardio for my MMA training has now lead me to the pursuit to become a Triathlete.  After reading Ben Greenfield’s September 2009 article “What Really Motivates You?” in Triathletemag.com. I thought what is it that has pulled me into this sport and why? My answer:

    Of course I want to say “yes I finished a Triathlon” although deep down inside I am thinking “I am a Triathlete” sounds so superior, so renaissance.  Those who are humble and say “I like the sport, I like to compete, it keeps me healthy” are either part-timers who will fall off, or just not being straight up. You don’t do Triathlon’s to stay healthy, running alone will do that. This is sport for headstrong competitors.  Who doesn’t want to say “Fuck ya I finished a Triathlon this weekend, what the fuck did you do?”  I am brash in your face, maybe not what the sport needs, although I need the sport! I am Jack’s fierce sense of competition.

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    ]]>     http://www.higginsmademerich.com/2009/09/25/my-answer-to-triathletemag-com%e2%80%99s-september-2009-article-%e2%80%9cwhat-really-motivates-you%e2%80%9d/feed/ 0     Penn State Of Mind RVCA Team Hawaii BJ Penn Shirt http://www.higginsmademerich.com/2009/08/08/penn-state-of-mind-rvca-team-hawaii-bj-penn-shirt/ http://www.higginsmademerich.com/2009/08/08/penn-state-of-mind-rvca-team-hawaii-bj-penn-shirt/#comments Sat, 08 Aug 2009 19:19:29 +0000 illWill http://www.higginsmademerich.com/?p=15 Yet Another Related Posts Plugin.]]> Just picked up my NEW RVCA BJ Penn State of Mind Team Hawaii T-Shirt.  I am sure I wont be the only one wearing the shirt a the bar tonight while watching UFC 101.

    BJ Penn RVCA shirt
    BJ Penn RVCA back

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