Recently WEC followed my man Smooth Ben around for the Day in the Life. Check out Ben get his grub on with Reynaldo (great singer) and team and take a stroll around his training center the LAB (it’s where I first started training and met Ben).  Support Ben “when he faces Donald Cerrone on Oct. 10 live on Versus for the interim WEC lightweight title.

Now that I have seriously started training for my first Triathlon (Sprint) I was wondering do I need to start Strength Train? I have not hit a weight room in over three years, in MMA we primarily focus on our core and work it into each session. As with MMA Triathletes focus on the core as well, I found a nice quick video via triathlon.competitor.com which show three easy exercise.

Yes I just started training and a newbie somehow I fell into the Multisport trance via another Multisport or should I say Mixed Martial Art. In an effort to improve my cardio I decided I needed to run more, once I started running I thought I should throw in a few days of biking, hey I just moved to Oahu, HI no better way to see the island then the method of self propulsion.  Then there is the water that surrounds...

Just picked up my NEW RVCA BJ Penn State of Mind Team Hawaii T-Shirt.  I am sure I wont be the only one wearing the shirt a the bar tonight while watching UFC 101.