Higgins Made Me Rich!» Life in Paradise http://www.higginsmademerich.com Life In the 808 Wed, 07 Oct 2009 01:14:07 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 Bike 6 miles – September 29,2009 http://www.higginsmademerich.com/2009/09/29/bike-6-miles-september-292009/ http://www.higginsmademerich.com/2009/09/29/bike-6-miles-september-292009/#comments Wed, 30 Sep 2009 03:49:30 +0000 illWill http://www.higginsmademerich.com/?p=97
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    Warm-up: 10 minute easy spin. Keep HR below 140. After 10 minutes,
    build effort and ride 140-155.

    The wind picked up the second half, I also miscalculated my lap distance, shorted myself a little under a mile.

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