Higgins Made Me Rich!» Life in Paradise http://www.higginsmademerich.com Life In the 808 Wed, 07 Oct 2009 01:14:07 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 What is a Spiderman Pushup http://www.higginsmademerich.com/2009/09/25/what-is-a-spiderman-pushup/ http://www.higginsmademerich.com/2009/09/25/what-is-a-spiderman-pushup/#comments Fri, 25 Sep 2009 23:31:30 +0000 admin http://www.higginsmademerich.com/2009/09/25/what-is-a-spiderman-pushup/ Yet Another Related Posts Plugin.]]> One Min worth of these were thrown into our circuit last night  wicked fun, elevate our legs off our partners back while they kneeled, improved the intensity.  I could feel my chest shredding NO JOKE!


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