Now that I have seriously started training for my first Triathlon (Sprint) I was wondering do I need to start Strength Train? I have not hit a weight room in over three years, in MMA we primarily focus on our core and work it into each session. As with MMA Triathletes focus on the core as well, I found a nice quick video via triathlon.competitor.com which show three easy exercise.

Garmin Connect – Activity Details for Bike Pearl Harbor Waterfront ride.  Nice ride, 2nd half the wind picked up and slowed me down big time. Time to invest in aerobars.

Yes I just started training and a newbie somehow I fell into the Multisport trance via another Multisport or should I say Mixed Martial Art. In an effort to improve my cardio I decided I needed to run more, once I started running I thought I should throw in a few days of biking, hey I just moved to Oahu, HI no better way to see the island then the method of self propulsion.  Then there is the water that surrounds...

in second place for calorie-provisioning was plain sugar, which provided about one out of every five calories (20 percent) consumed by the Kenyans over the course of the day. Who said sugar isn’t good for you? In “Eating practices of the best endurance athletes in the world” Owen Anderson, Ph.D. examines a study on the eating habits of Kenyan runners.  (Read the full article) Related articles by Zemanta Health...

Garmin Connect – Activity Details for RUN

One Min worth of these were thrown into our circuit last night  wicked fun, elevate our legs off our partners back while they kneeled, improved the intensity.  I could feel my chest shredding NO JOKE! Spiderman Pushups — powered by http://www.livestrong.com

The Manoa Falls is must do if you are staying in Waikiki.  It is a 30 min Hike, just outside of Waikiki, It is beautiful and only 10 min car or scooter ride from the city.  The hike is relatively easy there were 5 year olds to 80 year olds tackling the terrain on the way to see the waterfall. How to get to Manoa Falls Sites to See. Where is Manoa falls. Waterfalls in Waikiki, how do I get to Manoa falls Oahu,...

Just picked up my NEW RVCA BJ Penn State of Mind Team Hawaii T-Shirt.  I am sure I wont be the only one wearing the shirt a the bar tonight while watching UFC 101.

Duke’s Canoe Club Waikiki is one of the must visit staples in while in Oahu. The all you can eat salad bar alone is worth the visit, which is available all day. Not much lettuce to be found although the Mac salad and Hawaiian rolls will suffice. Reasonably priced this is great place to watch the sun set. (More Pics from Duke’s)

The Outrigger  snorkel & sail is time well spent, while we only saw one turtle on the sail it was overall enjoyable.  There were a few that stated during the snorkel they saw more turtles? The Outrigger is the only outfit left on Oahu that will let you sit on the front netting while in sail.  I highly recommend buying the “Outrigger Drink”, refills are inexpensive and are good for life. The...