Garmin Connect – Activity Details for Bike Pearl Harbor Waterfront ride.  Nice ride, 2nd half the wind picked up and slowed me down big time. Time to invest in aerobars.

Yes I just started training and a newbie somehow I fell into the Multisport trance via another Multisport or should I say Mixed Martial Art. In an effort to improve my cardio I decided I needed to run more, once I started running I thought I should throw in a few days of biking, hey I just moved to Oahu, HI no better way to see the island then the method of self propulsion.  Then there is the water that surrounds...

in second place for calorie-provisioning was plain sugar, which provided about one out of every five calories (20 percent) consumed by the Kenyans over the course of the day. Who said sugar isn’t good for you? In “Eating practices of the best endurance athletes in the world” Owen Anderson, Ph.D. examines a study on the eating habits of Kenyan runners.  (Read the full article) Related articles by Zemanta Health...

Garmin Connect – Activity Details for RUN

One Min worth of these were thrown into our circuit last night  wicked fun, elevate our legs off our partners back while they kneeled, improved the intensity.  I could feel my chest shredding NO JOKE! Spiderman Pushups — powered by http://www.livestrong.com