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	<title>Higgins Made Me Rich!&#187; Life in Paradise</title>
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	<description>Life In the 808</description>
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		<title>Tsunami Watch Canceled For Hawaii (Live Stream)</title>
		<link>http://www.higginsmademerich.com/2009/09/29/tsunami-watch-canceled-for-hawaii/</link>
		<comments>http://www.higginsmademerich.com/2009/09/29/tsunami-watch-canceled-for-hawaii/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 01:27:44 +0000</pubDate>
		<dc:creator>illWill</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Hawaiian Islands]]></category>
		<category><![CDATA[Honolulu]]></category>
		<category><![CDATA[Tropical cyclone]]></category>

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		<description><![CDATA[Tsunami Watch Canceled For Hawaii (Live Stream) 


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			<content:encoded><![CDATA[<blockquote><p><a href="http://www.khnl.com/Global/story.asp?S=11225197" target="_blank">HONOLULU (KHNL) &#8211; The tsunami watch for the Hawaiian Islands has been canceled as of 10:23 AM HST. However, a tsunami advisory is in effect for all Hawaiian shorelines until 7:00 PM Tuesday.</a></p></blockquote>
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		<title>My answer to Triathletemag.com’s September 2009 article “What Really Motivates You?”</title>
		<link>http://www.higginsmademerich.com/2009/09/25/my-answer-to-triathletemag-com%e2%80%99s-september-2009-article-%e2%80%9cwhat-really-motivates-you%e2%80%9d/</link>
		<comments>http://www.higginsmademerich.com/2009/09/25/my-answer-to-triathletemag-com%e2%80%99s-september-2009-article-%e2%80%9cwhat-really-motivates-you%e2%80%9d/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 04:23:49 +0000</pubDate>
		<dc:creator>illWill</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[competitor]]></category>
		<category><![CDATA[dictionary]]></category>
		<category><![CDATA[few days]]></category>
		<category><![CDATA[greenfield]]></category>
		<category><![CDATA[Martial arts]]></category>
		<category><![CDATA[mixed martial art]]></category>
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		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[newbie]]></category>
		<category><![CDATA[oahu]]></category>
		<category><![CDATA[part timers]]></category>
		<category><![CDATA[propulsion]]></category>
		<category><![CDATA[renaissance]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[trance]]></category>
		<category><![CDATA[triathlete]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://www.higginsmademerich.com/?p=54</guid>
		<description><![CDATA[In the quest to increase my cardio for my MMA training has now lead me to the pursuit to become a Triathlete.  After reading Ben Greenfield’s September 2009 article “What Really Motivates You?


Related posts:<ol><li><a href='http://www.higginsmademerich.com/2009/09/29/bike-6-miles-september-292009/' rel='bookmark' title='Permanent Link: Bike 6 miles &#8211; September 29,2009'>Bike 6 miles &#8211; September 29,2009</a> <small>Warm-up: 10 minute easy spin. Keep HR below 140. After...</small></li><li><a href='http://www.higginsmademerich.com/2009/10/06/how-to-improve-my-run-running-tips/' rel='bookmark' title='Permanent Link: How To Improve My Run &#8211; Running Tips'>How To Improve My Run &#8211; Running Tips</a> <small>I am always looking for ways to improve my skills....</small></li><li><a href='http://www.higginsmademerich.com/2009/09/28/three-simple-strength-training-exercises-for-triathletes/' rel='bookmark' title='Permanent Link: Three Simple Strength Training Exercises For Triathletes'>Three Simple Strength Training Exercises For Triathletes</a> <small>Now that I have seriously started training for my first...</small></li></ol>

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			<content:encoded><![CDATA[<p>Yes I just started training and a newbie somehow I fell into the Multisport trance via another Multisport or should I say Mixed Martial Art. In an effort to improve my cardio I decided I needed to run more, once I started running I thought I should throw in a few days of biking, hey I just moved to <a class="zem_slink" title="Oahu" rel="geolocation" href="http://maps.google.com/maps?ll=21.4666666667,-157.983333333&amp;spn=0.1,0.1&amp;q=21.4666666667,-157.983333333%20%28Oahu%29&amp;t=h">Oahu</a>, HI no better way to see the island then the method of self propulsion.  Then there is the water that surrounds 100% of the island, my wife and I are at the beach enjoying it so why not swim in it.</p>
<p>In the quest to increase my cardio for my <a class="zem_slink" title="Mixed martial arts" rel="wikipedia" href="http://en.wikipedia.org/wiki/Mixed_martial_arts">MMA</a> training has now lead me to the pursuit to become a <a class="zem_slink" title="Triathlon" rel="wikipedia" href="http://en.wikipedia.org/wiki/Triathlon">Triathlete</a>.  After reading Ben Greenfield’s September 2009 article “<strong>What Really Motivates You?</strong>” in <a title="TRI MAG" href="http://triathlon.competitor.com/" target="_blank">Triathletemag.com</a>. I thought what is it that has pulled me into this sport and why? My answer:</p>
<blockquote><p><strong>Of course I want to say “yes I finished a Triathlon” although deep down inside I am thinking “I am a Triathlete” sounds so superior, so renaissance.  Those who are humble and say “I like the sport, I like to compete, it keeps me healthy” are either part-timers who will fall off, or just not being straight up.</strong><strong> You don&#8217;t do Triathlon&#8217;s to stay healthy, running alone will do that. This is sport for headstrong competitors.  Who doesn’t want to say “Fuck ya I finished a Triathlon this weekend, what the fuck did you do?”  I am brash in your face, maybe not what the sport needs, although I need the sport! I am Jack’s fierce sense of competition.</strong></p></blockquote>
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<p>Related posts:<ol><li><a href='http://www.higginsmademerich.com/2009/09/29/bike-6-miles-september-292009/' rel='bookmark' title='Permanent Link: Bike 6 miles &#8211; September 29,2009'>Bike 6 miles &#8211; September 29,2009</a> <small>Warm-up: 10 minute easy spin. Keep HR below 140. After...</small></li><li><a href='http://www.higginsmademerich.com/2009/10/06/how-to-improve-my-run-running-tips/' rel='bookmark' title='Permanent Link: How To Improve My Run &#8211; Running Tips'>How To Improve My Run &#8211; Running Tips</a> <small>I am always looking for ways to improve my skills....</small></li><li><a href='http://www.higginsmademerich.com/2009/09/28/three-simple-strength-training-exercises-for-triathletes/' rel='bookmark' title='Permanent Link: Three Simple Strength Training Exercises For Triathletes'>Three Simple Strength Training Exercises For Triathletes</a> <small>Now that I have seriously started training for my first...</small></li></ol></p>
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		<title>Penn State Of Mind RVCA Team Hawaii BJ Penn Shirt</title>
		<link>http://www.higginsmademerich.com/2009/08/08/penn-state-of-mind-rvca-team-hawaii-bj-penn-shirt/</link>
		<comments>http://www.higginsmademerich.com/2009/08/08/penn-state-of-mind-rvca-team-hawaii-bj-penn-shirt/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 19:19:29 +0000</pubDate>
		<dc:creator>illWill</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[bj penn]]></category>
		<category><![CDATA[Mixed martial arts]]></category>
		<category><![CDATA[rvca]]></category>
		<category><![CDATA[team hawaii]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>

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		<description><![CDATA[Penn State Of Mind RVCA Team Hawaii BJ Penn Shirt


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			<content:encoded><![CDATA[<p>Just picked up my NEW <strong>RVCA BJ Penn State of Mind Team Hawaii</strong> T-Shirt.  I am sure I wont be the only one wearing the shirt a the bar tonight while watching <strong>UFC 101</strong>.</p>
<p style="text-align: center;"><a href="http://www.higginsmademerich.com/wp-content/uploads/2009/08/P8080391.JPG"><img class="aligncenter size-large wp-image-16" title="BJ Penn RVCA shirt" src="http://www.higginsmademerich.com/wp-content/uploads/2009/08/P8080391-1024x768.jpg" alt="BJ Penn RVCA shirt" width="344" height="258" /></a><br />
<a href="http://www.higginsmademerich.com/wp-content/uploads/2009/08/P8080392.JPG"><img class="aligncenter size-large wp-image-17" title="BJ Penn RVCA back" src="http://www.higginsmademerich.com/wp-content/uploads/2009/08/P8080392-1024x768.jpg" alt="BJ Penn RVCA back" width="368" height="277" /></a></p>
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