HONOLULU (KHNL) – The tsunami watch for the Hawaiian Islands has been canceled as of 10:23 AM HST. However, a tsunami advisory is in effect for all Hawaiian shorelines until 7:00 PM Tuesday.

Yes I just started training and a newbie somehow I fell into the Multisport trance via another Multisport or should I say Mixed Martial Art. In an effort to improve my cardio I decided I needed to run more, once I started running I thought I should throw in a few days of biking, hey I just moved to Oahu, HI no better way to see the island then the method of self propulsion.  Then there is the water that surrounds...

Just picked up my NEW RVCA BJ Penn State of Mind Team Hawaii T-Shirt.  I am sure I wont be the only one wearing the shirt a the bar tonight while watching UFC 101.