Image via CrunchBase In a recent article on livestrong.com “Healthy Foods That You Thought Were Not Healthy” once more we learn that the taboo’s of the past are not so bad.  Similar to sugar for runners, we find that Butter, Chocolate and Carbohydrates are not all that bad. (full article)

in second place for calorie-provisioning was plain sugar, which provided about one out of every five calories (20 percent) consumed by the Kenyans over the course of the day. Who said sugar isn’t good for you? In “Eating practices of the best endurance athletes in the world” Owen Anderson, Ph.D. examines a study on the eating habits of Kenyan runners.  (Read the full article) Related articles by Zemanta Health...

Duke’s Canoe Club Waikiki is one of the must visit staples in while in Oahu. The all you can eat salad bar alone is worth the visit, which is available all day. Not much lettuce to be found although the Mac salad and Hawaiian rolls will suffice. Reasonably priced this is great place to watch the sun set. (More Pics from Duke’s)