Higgins Made Me Rich!» Life in Paradise http://www.higginsmademerich.com Life In the 808 Wed, 07 Oct 2009 01:14:07 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 How To Improve My Run – Running Tips http://www.higginsmademerich.com/2009/10/06/how-to-improve-my-run-running-tips/ http://www.higginsmademerich.com/2009/10/06/how-to-improve-my-run-running-tips/#comments Wed, 07 Oct 2009 01:14:07 +0000 illWill http://www.higginsmademerich.com/?p=127 Yet Another Related Posts Plugin.]]> I am always looking for ways to improve my skills. Today I stumbled upon this great source via Active.com

Your Guide to Top Running Form

Have fun..

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]]> http://www.higginsmademerich.com/2009/10/06/how-to-improve-my-run-running-tips/feed/ 0 RUN – 40 MIN 9 and 4/1 http://www.higginsmademerich.com/2009/10/06/run-40-min-9-and-41/ http://www.higginsmademerich.com/2009/10/06/run-40-min-9-and-41/#comments Tue, 06 Oct 2009 09:12:48 +0000 illWill http://www.higginsmademerich.com/?p=124
  • Bike 6 miles – September 29,2009 Warm-up: 10 minute easy spin. Keep HR below 140. After...
  • Start of Week 3 Training – Swim And Run Start of Week 3 Training - Swim And Run...
  • 8 Mile Bike w/10MIN SPIN 8 Mile Bike w/10MIN SPIN ...
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    9 and 4/1 – 9 minute warm-up, then 4 minutes jog, 1 minute walk for the
    remainder of your run.

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    ]]>     http://www.higginsmademerich.com/2009/10/06/run-40-min-9-and-41/feed/ 0     10 Mile w/ 10 Minutes Warm Up 4 @LIVESTRONG Day http://www.higginsmademerich.com/2009/10/02/10-mile-w-10-minutes-warm-up-4-livestrong-day/ http://www.higginsmademerich.com/2009/10/02/10-mile-w-10-minutes-warm-up-4-livestrong-day/#comments Sat, 03 Oct 2009 04:59:33 +0000 illWill http://www.higginsmademerich.com/?p=114
  • 8 Mile Bike w/10MIN SPIN 8 Mile Bike w/10MIN SPIN ...
  • Bike 6 miles – September 29,2009 Warm-up: 10 minute easy spin. Keep HR below 140. After...
  • RUN 20 minutes (9 and 2/1) Garmin Connect – Activity Details for RUN ...
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    Garmin Connect – Activity Details for Bike

    Total distance 12.16 miles.

    For every Mile I donated $1 to LiveStrong.

    I thought I would post a tweet and see if I could get other Twitters’ to donate, if you match me $1 for $1 tweet me @YMPlanner

    It’s for a Good Cause…

    Support LiveStrong day and donate.

    livestrong

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    ]]>     http://www.higginsmademerich.com/2009/10/02/10-mile-w-10-minutes-warm-up-4-livestrong-day/feed/ 0     Swim: 300 yards (meters) http://www.higginsmademerich.com/2009/10/01/swim-300-yards-meters/ http://www.higginsmademerich.com/2009/10/01/swim-300-yards-meters/#comments Thu, 01 Oct 2009 06:43:03 +0000 illWill http://www.higginsmademerich.com/?p=110
  • Start of Week 3 Training – Swim And Run Start of Week 3 Training - Swim And Run...
    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     Today was a Swim day:

    Warm-up: 50 easy swim freestyle
    Main set: swim 8 x 25’s freestyle -10 seconds rest between each
    Swim down: 50 swim down real easy

    I look forward to this Saturday I start my Adult Swim Classes. Cant wait!

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    ]]>     http://www.higginsmademerich.com/2009/10/01/swim-300-yards-meters/feed/ 0     Who Is Ben Henderson (Video) http://www.higginsmademerich.com/2009/09/30/who-is-ben-henderson-video/ http://www.higginsmademerich.com/2009/09/30/who-is-ben-henderson-video/#comments Thu, 01 Oct 2009 00:26:50 +0000 illWill http://www.higginsmademerich.com/?p=101 Yet Another Related Posts Plugin.]]> Recently WEC followed my man Smooth Ben around for the Day in the Life.

    Check out Ben get his grub on with Reynaldo (great singer) and team and take a stroll around his training center the LAB (it’s where I first started training and met Ben).  Support Ben “when he faces Donald Cerrone on Oct. 10 live on Versus for the interim WEC lightweight title.

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    ]]>     http://www.higginsmademerich.com/2009/09/30/who-is-ben-henderson-video/feed/ 0     Bike 6 miles – September 29,2009 http://www.higginsmademerich.com/2009/09/29/bike-6-miles-september-292009/ http://www.higginsmademerich.com/2009/09/29/bike-6-miles-september-292009/#comments Wed, 30 Sep 2009 03:49:30 +0000 illWill http://www.higginsmademerich.com/?p=97
  • 8 Mile Bike w/10MIN SPIN 8 Mile Bike w/10MIN SPIN ...
  • My answer to Triathletemag.com’s September 2009 article “What Really Motivates You?” In the quest to increase my cardio for my MMA...
  • RUN – 40 MIN 9 and 4/1 Garmin Connect - Activity Details for Run 9 and 4/1...
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    Warm-up: 10 minute easy spin. Keep HR below 140. After 10 minutes,
    build effort and ride 140-155.

    The wind picked up the second half, I also miscalculated my lap distance, shorted myself a little under a mile.

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    ]]>     http://www.higginsmademerich.com/2009/09/29/bike-6-miles-september-292009/feed/ 0     Tsunami Watch Canceled For Hawaii (Live Stream) http://www.higginsmademerich.com/2009/09/29/tsunami-watch-canceled-for-hawaii/ http://www.higginsmademerich.com/2009/09/29/tsunami-watch-canceled-for-hawaii/#comments Wed, 30 Sep 2009 01:27:44 +0000 illWill http://www.higginsmademerich.com/?p=90 Yet Another Related Posts Plugin.]]>

    HONOLULU (KHNL) – The tsunami watch for the Hawaiian Islands has been canceled as of 10:23 AM HST. However, a tsunami advisory is in effect for all Hawaiian shorelines until 7:00 PM Tuesday.

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    ]]>     http://www.higginsmademerich.com/2009/09/29/tsunami-watch-canceled-for-hawaii/feed/ 0     What’s Old Is New In Food http://www.higginsmademerich.com/2009/09/29/whats-old-is-new-in-food/ http://www.higginsmademerich.com/2009/09/29/whats-old-is-new-in-food/#comments Wed, 30 Sep 2009 01:26:47 +0000 illWill http://www.higginsmademerich.com/?p=85
  • Who Said Sugar Isn’t Good For You? Owen Anderson, Ph.D. examines a study on the eating habits...
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    Image representing Livestrong as depicted in C...
    Image via CrunchBase

    In a recent article on livestrong.com “Healthy Foods That You Thought Were Not Healthy” once more we learn that the taboo’s of the past are not so bad.  Similar to sugar for runners, we find that Butter, Chocolate and Carbohydrates are not all that bad. (full article)

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    ]]>     http://www.higginsmademerich.com/2009/09/29/whats-old-is-new-in-food/feed/ 0     6 Stretching Exercises For Runners http://www.higginsmademerich.com/2009/09/29/6-stretching-exercises-for-runners/ http://www.higginsmademerich.com/2009/09/29/6-stretching-exercises-for-runners/#comments Tue, 29 Sep 2009 16:52:12 +0000 illWill http://www.higginsmademerich.com/?p=80
  • How To Improve My Run – Running Tips I am always looking for ways to improve my skills....
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    1. How To Improve My Run – Running Tips I am always looking for ways to improve my skills....

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    ]]>     http://www.higginsmademerich.com/2009/09/29/6-stretching-exercises-for-runners/feed/ 0     Start of Week 3 Training – Swim And Run http://www.higginsmademerich.com/2009/09/29/start-of-week-3-training-swim-and-run/ http://www.higginsmademerich.com/2009/09/29/start-of-week-3-training-swim-and-run/#comments Tue, 29 Sep 2009 06:45:29 +0000 illWill http://www.higginsmademerich.com/?p=77
  • Swim: 300 yards (meters) Swim: 300 yards (meters)...
  • RUN – 40 MIN 9 and 4/1 Garmin Connect - Activity Details for Run 9 and 4/1...
  • 8 Mile Bike w/10MIN SPIN 8 Mile Bike w/10MIN SPIN ...
    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     Today marks the start of week 3 training.

    200 Yard Swim followed by 20 Min Run (9 and 3/1)

    Garmin Connect – Activity Details for Run

    I love the Garmin Forerunner 310XT!

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