Who Said Sugar Isn’t Good For You?

in second place for calorie-provisioning was plain sugar, which provided about one out of every five calories (20 percent) consumed by the Kenyans over the course of the day.

Who said sugar isn’t good for you? In “Eating practices of the best endurance athletes in the world” Owen Anderson, Ph.D. examines a study on the eating habits of Kenyan runners.  (Read the full article)

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